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Feeling Good: The New Mood Therapy Revised and Updated By David D. Burns ( Harper )
Release Date: 1999-10-01
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List Price: $7.99
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Product Description
FEELING GOOD FEELS WONDERFUL
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs.In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an ALL-NEW CONSUMER'S GUIDE TO ANTIDEPRESSANT DRUGS as well as a new introduction to help answer your questions about the many options available for treating depression.- Recognize what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday BEGIN NOW, TO EXPERIENCE THE JOY OF FEELING GOOD
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 I'm feeling good, nice work
Also try, Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]
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Not bad at all
Try this, Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]
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Not Bad
Try this too, Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]
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 Everything's Swell! I Feel Nice!
Can we convince ourselves that everything's swell and that we feel nice? Of course! People can convince themselves of all kinds of things that are objectively untrue. If you want to go through life believing things that are objectively untrue, cognitive behavioral therapy is for you. But does pretending to have a different reaction to circumstances beyond your control actually help in the long run? Because that's what CBT is all about: pretending, repressing, sticking your finger in the dike to hold the flood back a little longer. There is absolutely no scientific proof that it works, period. (Google "limits of cognitive behavioral therapy" and "why cognitive behavior therapy doesn't work".)
CBT is nonsense. Read some Schopenhauer and get a dose of reality; you'll be better off.
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Hay que desafectarlo
Este comentario va en castellano porque su máxima utilidad es para lectores no usamericanos.
El libro es bueno, muy bueno diria, pero el lector no usamericano debe hacer un trabajo constante para "desusamericanizarlo" pues el libro tiene muchas cosas que solo son razonables para alguien que tenga membresía en ese marco cultural.
En resumen: en medio de bastante ruido cultural hay buena información de caracter bastante "universal".
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