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You: The Owner's Manual Workout

( Free Press )

Release Date: 2008-04-25
Average Customer Rating:

List Price: $19.99
Price: $17.99
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Product Description
THE OWNER'S MANUAL WORKOUT consists of three 25 minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get comfortable. The second routine builds on those principles, taking viewers through more advanced exercises and pushing endurance. The final routine changes gears; it is a cardio workout for all levels that focuses on burning calories and building heart strength.

The DVD will also have a raw foods nutrition section that will emphasize the importance of good eating habits. It will teach viewers how to make four simple but delicious and healthy recipes.

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Product Reviews:

Bible for your Body
This book has a lot of good information in it. A fun read from beginning to end.

Great Book
I liked the book so much I sent a copy to my Brother and one to my Sister.

Good back to basics workout ( yogisteven )
i'm a fan of joel's and the "you" series. the other titles have all used your own body weight. this adds low weight/hi reps. it pretty basic stuff but you never stop moving, so you definately will build a sweat. it also has a cardio portion, around 30min. mixed impact, some old school moves....but they work. as always, joel is very encouraging and he know his stuff!