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You: Staying Young Workout (DVD) ( Free Press )
Release Date: 2007-10-31
Average Customer Rating:
List Price: $19.99
Price: $12.99
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Product Description
America's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User s Manual, are tackling another major obstacle: Aging. Now, with this accessible and effective DVD, they provide the perfect companion to their new book You: Staying Young.
The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine. It teaches strength conditioning, mat work, core training, yoga , and even ways to improve posture. These techniques can be used by viewers at any level, from advanced to beginner. All brought to you by the YOU docs-Mehmet Oz and Michael Roizen.
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 It is fun and nice to do
It is creative, easy to learn yet needs daily practice to get good results. After 2-3 weeks we can learn to use and be aware of the muscles and energy areas in the body. thanks for the good job.
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Everyone should have to read this book!
From start to end, this book is more insightful and helpful than all the years in a school classroom. This should be required reading for all human beings.
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 Not the greatest ( jeannie27 )
I have the You on a Diet Workout also and thought that was much better and more effective.
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 disppointed
I was very excited to see that there was a work-out video recommended by Dr Oz. His no nonsense attitude towards being a healty person made me realize that I have no excuse to not be exercizing or eating right. I could hardly wait to get the dvd once I ordered it. Well the video seems made for people who are already in good shape, and have no physical limitations. I could hardly do the warm-ups, and once the instructor decided to spend a massive amount of time having you put your weight on your knees, I was done. I can't kneel on the ground due to surgery, and his suggestion of putting a towel underneath to cushion you was not helpful. If you know these excercizes will not be comfortable (or possible) for a large number of people, how about modifying them so we can do them?
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Great workout for those who desire lower impact. The tai chi is the best!
Short doable little workouts (3). The thai chi is nice little 15 minute workout, and low impact. Thai Chi actually lowers blood pressure (no kidding as I monitored my pressure before and after).
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