Product Description
The bestselling Body-for-Life™ program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!The #1 New York Times bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now Pamela Peeke, M.D., M.P.H., bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results.Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Among the book's highlights: o Stunning new before-and-after photographs with testimonials o Over 100 black-and-white photographs demonstrating the exercises o A Q&A section that anticipates and answers questions the reader might have Dr. Peeke's appearances on Oprah, Larry King Live, Dateline, Primetime, Today Show, CNN Headline News, and other shows illustrate how inspirational she can be-and never more than in this book, motivating and instructing readers to make the changes that will produce a lifetime of mind and body fitness.
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Amazon.com Review
It's not all about the jeans; flattening the tummy helps fight "Toxic Fat"--the disease-inducing weight Dr. Pamela Peeke teaches women how to conquer in Body-for-LIFE for Women. Her firm belief is, most women already know what they're supposed to do: eat a balanced diet, ditch junk food, exercise, think positively. Peeke strives to show her "girlfriends" how to accomplish these tasks, customizing plans for young and old. Clients' stories (including a 95-year-old who worked herself out of a wheelchair and into a martial arts class, and a 14-year old who replaced 90 lbs. of fat with a healthy load of self-confidence) lend credence to Peeke's 12-week weight reduction plan; so do the wowsie before-and-after pictures. Gender-specific scientific evidence supports Peeke's premise that women's bodies require different care than men's. But she doesn't stop there. Amazon.com Interview
 Read our interview with Pam Peeke. | | Peeke digs deeper for her audience, defining four hormonal milestones of a woman's life (menarche to beyond menopause) and customizing a physical and mental transformation plan to suit each. Easing off on strict calorie and weight guidelines, she focuses instead on serious fat reduction, muscle improvement, and practical suggestions for self-care. A handful of charts and formulae help readers assess their progress; sample exercises and fitness logs help, too. But for Peeke, weight reduction pales to bolstering a woman's self-worth through nurturing healthier habits. The only rough pill to swallow is Peeke's two-page list of smart foods: it lacks suggestions for turning acceptable proteins, carbohydrates and fats into palatable daily meals.--Liane Thomas
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 So bad, I returned it
This book was so bad, I returned it. It doesn't even have a plan in it like the original Body for Life book. It talks about the stages of life for women - before baby, after baby, and menopausal. I didn't get any new information that I didn't already know.
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 Good information
I like the information in this book and how it is conveyed. It's easy to understand and follow.
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 Body For Life For Women
great help and pratical advice. it is working! Thank you this is the turning point i needed. I do feel much better when following the eating and exercise plan.
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my review
fast shipping love the book it gets a little preachie but it keeps you sayin i wanna lose weight
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Not as easy as Dr. Peeke makes it sound......
This book has some interesting ideas but it does not give you a complete layout to follow, it does talk about the diet, the good foods and the bad and it does give you a workout schedule and the exercices.....but for me it is more like this is the big picture if you can put it together then you will succeed. I took the information part of this book and will walk the weight off one walking day at the time......
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