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Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age ( Macmillan Audio )
Release Date: 2005-04-16
Average Customer Rating:
List Price: $24.95
Price: $16.47
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Product Description
The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results. Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke’s first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be—and never more than in this audio program, motivating, cajoling, and instructing her readers to make the changes that will produce a lifetime of mental and physical fitness.
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 Glad I got it from the library ( kultgirl )
I was considering purchasing both the book and cd - now I'm thrilled I didn't. Beyond the lack of resemblance to Phillips' program being called "girlfriend" was ridiculous. Save your money.
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JUST PLAIN BAD ( tzulli )
ON DR. PAMELA PEEKES'DVD: I AM OUT OF SHAPE, BUT READY FOR A WORKOUT! THIS PROVIDED A WORKOUT THAT AN AMATURE WOULD BE BORED WITH. DON'T EXPECT TO BREAK A SWEAT, THE POSSITIVE IS THAT YOU WON'T HAVE SORE MUSCLES. ON DR. PAMELA PEEK'S BOOK, BODY FOR LIFE FOR WOMEN- LOVE IT! WHAT HAPPENED?
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 Bill, please write a book for women!!!
I read the original BFL and found it to be fantastic, so when I saw a BFL for women I was thrilled, without a second thought I bought it. It has good concepts like dividing women's life into phases, but that's it. Even though the author tried to appeal to women, I found the original BFL much more motivating. Maybe this book is OK for women who have not read other books or who have not followed a single program, but for me it was dissappointing, I felt much more involved with a male author than by a woman!!! Program lacks stucture, I can't imagine what a man would think about this book!!!
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 Motivational
Body For life is becomeing a classic for anyone starting out trying to get rid of the fat and get into great shape. Recommended for anyone who doesn't know the basics and needs help. The diet section throughout the book is good basic information while discussing supplements but any good protein or meal repleacement will work.
Overall very good for women.
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This is The Best Book Ever!
I felt compelled to write Dr. Peeke and let her know how helpful her book has been for me. I found this book to have all the necessary material and information in it for me to set my own goals realistically for weight loss. The guidelines and forms are easy to understand and give concrete direction for individual tracking on a regular basis. In my first 10 weeks I've lost 24 lbs and 4% body fat and I'm still going. I've dropped 3 dress sizes and gained strength and endurance. I've participated in walkathons and am training for my first 1/2 marathon in Sept after being sedentary all winter. It doesn't happen overnight. It takes patience,perseverence and belief in yourself. I can't say enough about this book; it's been my bedside reference since I bought it and I refer to it often. I've shared this newfound method with my co-workers and they rave about how great I look! It's inspired them to care about themselves more too.
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