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Eat Out, Eat Right: The Guide to Healthier Restaurant Eating By Hope S. Warshaw ( Agate Surrey )
Release Date: 2008-01-15
Average Customer Rating:
List Price: $12.95
Price: $10.36
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Product Description
The realistic, informative guidelines in Eat Out, Eat Right enable diners to make healthy menu choices from a wide variety of foods and cuisines, including Mexican, Italian, Chinese, Thai, fast food, and many others. This new edition reflects the latest trends in dining out, with expanded information on “fast casual” restaurants like Applebee’s and Chili’s; Subway and other sandwich shops; and the myriad of coffee and juice drinks now available. Sample menus, nutritional facts and figures, and diabetic exchanges provide additional information.
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2008 CalorieKing Calorie, Fat & Carbohydrate Counter (Calorie King)
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 Good info, bu boring layout
I got this book along with "Eat This Not That". From the excellent reviews, I was expecting something that was a little more organized and informative without digging to find information. While there is some good information such as "red flag" and "green flag" words, the layout is boring... it looks more like a manual than a food guide. All of the print is black and white on white paper, so nothing really jumps out at you. You would have to read this cover to cover to get the info you're looking for.
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Up-to-date, accurate and easy to read!
I thought Hope Warshaw's previous edition was superb, then this one came along to do even better. It is an excellent summary of restaurant info and healthy eating tips for the average person. I especially appreciated her down to earth explanations of lingo for various ethnic cuisines. Because Hope Warshaw is a Registered Dietitian, we can trust that her information is accurate and balanced. On top of all of that, the book is physically perfect...the right size to fit in a purse or book bag, the right feel to make you want to hold it, and the right font to make it appealing to the eye! If you have this healthy dining book, you really need no other!
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Must have for anyone who eats out
This is a handy book for anyone who eats out. My favorite part is the suggested meals to order for each type of restaurant (Italian, Mexican, Chinese, Pizza, etc.). The author's tips are practical and straightforward. I like that she makes it possible to eat well when eating out by choosing the right foods, instead of discouraging eating out altogether.
My husband loves Mexican food and so that chapter was especially helpful to me in finding healthier foods to order. It was also a good reminder to avoid the chips!
I like the Healthy Eating Guidelines at the beginning of the book that can be put into use at home as well as eating out. She includes tips for choosing healthy options for kids as well. With the increase of children eating out on a regular basis, this section is especially helpful. It's a great book full of useful information that I highly recommend to anyone!
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A must-buy for everyone! ( bee621 )
"Eat Out, Eat Right" is a must-have for every person and family on the go. Hope Warshaw, Registered Dietitian, offers sound, practical advice that is easy to understand. This book covers everything you need to know about eating out, from Smoothies to Sushi. As more people dine out more often, it is nice to know that a true nutrition expert has spelled out how to eat out in a healthy way. The "Nutrition Snapshot" meal comparisons and "Special Requests" tips for modifying your food choices are what my clients find most helpful.
"Eat Out, Eat Right" is a great resource to keep using each time you eat on the go. It is small enough to fit most anywhere, yet packed with valuable tips and hints. I recommend it to all of my clients, because we all eat on the go. It is worth every penny of its very reasonable price!
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Nancy Pudwill, Registered Dietitian
This is a great book to help everyone eat out in a healthy way. The size of the book is easy to carry with you, keep in your car or your breifcase. With this book the challenge of eating out is much easier. Each chapter covers a different cuisine - so makes it useful for a variety of people. I recommend it to my clients as a good reference book.
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