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The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating By George Mateljan ( World's Healthiest Foods )
Release Date: 2006-07-18
Average Customer Rating:
List Price: $39.95
Price: $26.37
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Product Description
George Mateljan's new book takes healthy eating to a whole new level. It presents a unique nutrient-rich approach to the "Healthiest Way of Eating" with 500 Mediterranean-style recipes, most of which take 7 minutes or less to prepare. This book answers the question about what to eat to keep healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their "Healthiest Way of Eating." The World's Healthiest Foods are among the most flavorful foods in the world - so you can now eat healthier without sacrificing taste! George also explains why it is not any more expensive to eat healthy. The book complements the material on the whfoods.org website with innovative new ways to maximize the nutritional value of the World's Healthiest Foods and minimize preparation time using quick and easy recipes that anyone can make.
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 lots of info. simple recipes
Great up to date nutritional information. All presented in a simple, clear format. The included recipes are so easy, and don't contain a lot of weird 'health' ingredients. This book gives you a whole new way to see - and eat - foods that are good for you.
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So much info for such a small price! ( kaisie )
First: Excellent product, plus class 1 service from provider--will definately do business with them again!
Last: This book provides more than just menu's, it provides nutrients from A-Z on all food items. Also, the book tells the best methods of cooking vegetables, poultry and meats, to ensure retention of healthful
vitamins, etc.
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wow
Wow, i don't know what took me so long to order this book, It's simple, yet elegant and uses minimal ingredients. Also very healthy ideas..
this is a must.
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A MUST have!!
This is such a great book! Since having it I've eaten things I never thought I would enjoy but found out they taste so yummy! Everything is quick to make too!
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Amazing book
Absolutely wonderful source of information for anyone wanting to know ins and outs of foods we eat. This is the type of book I personally refer to every day. It's the ultimate dictionary on foods, which also provides basics of correctly cooking them, storing them etc.
If you want to know what each food contains, how it affects health, and the most effective way to preserve the nutrients, this book is for you.
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