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Healing Back Pain Naturally: The Mind-Body Program Proven to Work By Art Brownstein ( Pocket )
Release Date: 2001-05-22
Average Customer Rating:
List Price: $14.95
Price: $10.17
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Product Description
Dr. Art Brownstein suffered back pain for twenty agonizing years. Now he shares the cure that worked for him and thousands of others: his revolutionary Back to Life Program.Sharing his own story of surgery, painkiller dependency, and severe depression, Dr. Brownstein guides you through the recovery program that gave him his life back. Today, he runs a medical practice, bikes, surfboards, teaches yoga, and leads an active life -- free of pain!
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Healing Back Pain Naturally by Art Brownstein.MD
I am absolutely delighted both with the condition of the book and the speed in which I received it.
The text was so interesting, sensible and practical that I finished reading the book in one day.
An absolutely 'must have' for those already experiencing back pain and those trying to avoid it.
A great read.
Monica
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Effective Approach ( vcece2000 )
I have found this book to be an effective approach for back and hip pain. I recommend and have gifted this book to several people. It does take doing the exercises. I had some hip pain that was bothersome for a couple of months and went away never to return after using Dr. Brownstein's approach.
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Excellent ( kjdube )
This book is excellent. Suffered for over 20 years with back pain, diagnosed with degenerative discs and multiple level herniations. Experienced many times the kind of intense pain that finds you on the floor. Tried physical therapy, chriopractors, acupuncture, pain management, anything to avoid surgery. But I was afraid that surgery was my only hope. Now since I've read this book I no longer worry about surgery. Because I'm pain free and can even do yoga - something I never thought possible.
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Helped, a lot ( cskram )
My husband was experiencing crippling lower back pain, that was also running down his right thigh. We were wanting to avoid pain pills and another surgery. I bought this book based on the reviews, and he has been faithfully doing the back exercises at least every day. He found relief within a few days. It's worth a try if you are going through this kind of stuff. He had been through one back surgery that relieved his pain, but we misunderstood the need to do exercises initially. When the pain started coming again, in a different area, we thought he should try this first. I would highly recommend this book.
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Hope For Back Sufferers
As someone who has had back pain for many years, I learned alot of helpful techniques and strategies to ease the pain. I am now practicing many of ideas outlined in the book and am feeling somewhat better. Definitely worth reading for anyone with chronic back pain.
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